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Martinez83
Journal
02 Mar 15
Martinez83's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
66.7 kg
Lost so far:
5.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
1024 kcal
Fat: 33.28g | Prot: 38.99g | Carbs: 149.67g.
Breakfast:
Grapefruit (Pink and Red), Refried Beans (Canned), Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced.
Lunch:
Mango, America's Choice California Navel Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Snacks/Other:
Hershey's Milk Chocolate Kisses.
more...
2250 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours.
more...
Losing 0.5 kg a Week
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Martinez83's Weight History
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