Weigh In record (no journal entry) for 12 September 2022
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1636 kcal
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Fat: 85.46g | Prot: 54.37g | Carbs: 163.66g.
Breakfast: Kaffee, Alpro Bio Kokosnuss, Milbona Körniger Frischkäse, Alpro Not Milk 1,8%, Grafschafter Pure Kornkraft Haferbrot, Solevita Orangensaft, Lidl Choco Nussa, Mövenpick Marmelade, Butter. Dinner: Bamboo Garden Reisteigplatten , Gut & Günstig King Prawns Garnelen Provencale, Avocado, Vitasia Mungobohnenkeimlinge, Rucola , Radieschen, Karotten, Gurke (mit Schale), Zitronensaft, Sojasoße, Alnatura Erdnuss Mus, Bamboo Garden Oyster Sauce. Snacks/Other: Banane, Lidl Protein Bar Cookies & Cream, Alesto Mandeln Naturbelassen, Sondey Grandino Cookies. more...
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Gaining 1.2 kg a Week
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xHikarix's Weight History
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