Weigh In record (no journal entry) for 12 September 2022
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1677 kcal
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Fat: 69.73g | Prot: 66.34g | Carbs: 192.01g.
Breakfast: Bien Kruvasan, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tavuk Sote, Lahmacun. Snacks/Other: Ruffles Sade. more...
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Gaining 2.5 kg a Week
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