Merushka.spies's Journal, 12 Sep 22

Merushka.spies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

106.4 kg Lost so far: 0 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

623 kcal

Fat: 27.95g | Prot: 29.90g | Carbs: 63.29g. Breakfast: Coffee with Milk and Sugar. Lunch: Mashed Potatoes (Whole Milk Added) , Carrots . Dinner: Nola Original Mayonnaise , Sliced Ham, Cherry Tomatoes, Hard-Boiled Egg . Snacks/Other: Bonaqua Pump. more...

2977 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Merushka.spies's Weight History

View Complete History

Merushka.spies's Journal, 12 Sep 22

Submit a Comment

Merushka.spies's Weight History