Weigh In record (no journal entry) for 23 October 2014
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1070 kcal
|
Fat: 30.97g | Prot: 58.65g | Carbs: 137.58g.
Breakfast: Gâteau au Yaourt, Carrefour Lait Demi Écrémé. Lunch: Carrefour Coulis de Framboises, Tomates, Danone Yaourt Nature, Sauce Tomate, Viande de Poulet Léger (Torréfaction, Grillée, Cuite), Baguette. Dinner: Danone Yaourt Nature, Carrefour Lasagnes Chèvre Épinards. more...
|
|
1829 kcal
|
Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan81's Weight History
|