Weigh In record (no journal entry) for 12 September 2022
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1481 kcal
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Fat: 58.80g | Prot: 99.27g | Carbs: 135.75g.
Breakfast: Olive Oil , Boiled Egg, Uno Otantik Tava, Sek Taze Peynir. Lunch: Sütaş Kaşar Peyniri, Nesquik Duo, İçim Laktozsuz Süt . Dinner: Chicken fried, Turkey in coconut, Butter , White Rice, Turkey in coconut. Snacks/Other: Peach. more...
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Gaining 0.7 kg a Week
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JellyFish111's Weight History
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