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went a bit overboard over the weekend 😣😥
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63.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1553 kcal
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Fat: 53.42g | Prot: 95.51g | Carbs: 169.84g.
Breakfast: Brown Sugar , Low Fat Milk, PB2 Peanut Powder with Cocoa, Cocoa Powder, Jungle Oats, Chia Seed Pudding. Lunch: Albany Kilojoule Controlled Brown Bread, Ina Paarman's Honey Mustard Creamy Salad Dressing, PnP Chickpeas, Woolworths Greenskin Avocado, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chunky Style Chicken Noodle Soup, No Calorie Noodles Shirataki Noodles. Snacks/Other: Tait's Mini Rice Cakes Yoghurt Flavoured Coating, Hard-Boiled Egg, Woolworths Beef Silverside, Woolworths Vegetable Stock Powder, Cucumber (with Peel), Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Sugar , Low Fat Milk. more...
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Gaining 1.0 kg a Week
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BiancaHealy's Weight History
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