Weigh In record (no journal entry) for 06 September 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1731 kcal
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Fat: 63.98g | Prot: 81.71g | Carbs: 208.50g.
Breakfast: Котомка курица. Lunch: Чеснок, Лук, Ашан Помидор, Огурец (с Кожурой). Dinner: Котомка курица. Snacks/Other: Ritter Sport Альпийское Молоко, Рахат Конфеты Ромашка. more...
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Losing 0.7 kg a Week
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