Weigh In record (no journal entry) for 12 September 2022
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1397 kcal
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Fat: 51.51g | Prot: 87.17g | Carbs: 145.18g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: DM Bio Tomatensoße Kräuter, Ikea Köttbullar, Nudeln (Gekocht). Dinner: Arla Skyr. Snacks/Other: Pflaumenkuchen, Arla Skyr Natur, K-Classic High Protein Pudding Schokolade. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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