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Ph代餐（一餐）
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46.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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376 kcal
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Fat: 14.85g | Prot: 15.30g | Carbs: 45.06g.
Lunch: 惠幼 黑棗精華露, Costco 全脂鮮乳. more...
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Gaining 1.8 kg a Week
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