Weigh In record (no journal entry) for 12 September 2022
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67.6 kg
Lost so far: 7.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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928 kcal
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Fat: 43.23g | Prot: 65.63g | Carbs: 72.07g.
Breakfast: Банан, Творог 9%. Lunch: ВкусВилл Сэндвич Ролл Цезарь с Северной Креветкой . more...
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Losing 0.2 kg a Week
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