Weigh In record (no journal entry) for 12 September 2022
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66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1050 kcal
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Fat: 39.58g | Prot: 72.51g | Carbs: 106.74g.
Breakfast: Leinsamen, REWE Beerenmischung Ungezuckert, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Merci Merci Finest Selection, Gurke (mit Schale), Möhren, Gelbe Paprika, Kohlrabi. Dinner: Sarotti Edelbitter, Olivenöl, Grünkohl, Frischkäse Dip, Vivera Veganer Speck, Brokkoli, Spitzkohl. Snacks/Other: Langnese Cuja Mara Split, Alpro Haferdrink Original. more...
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steady weight
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