Weigh In record (no journal entry) for 12 September 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2864 kcal
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Fat: 134.04g | Prot: 137.11g | Carbs: 267.68g.
Breakfast: 땅콩 버터, 마담로익 플레인 크림치즈, 파스키에 팡올레, 콜드브루라떼. Lunch: 오이지무침, 밥, 돼지갈비, 샤인머스캣. Dinner: 코카콜라 콜라 (200ml), 파스쿠찌 라떼, 교촌치킨 웨지감자, 교촌 오리지널. more...
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Losing 0.4 kg a Week
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