Weigh In record (no journal entry) for 12 September 2022
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66 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1275 kcal
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Fat: 18.64g | Prot: 79.91g | Carbs: 208.93g.
Breakfast: 현미잡곡밥, 베노프 핑거팝 매콤달콤. Lunch: 베노프 핑거팝 바베큐, 현미잡곡밥. Dinner: 베노프 핑거팝 바베큐, 현미잡곡밥. Snacks/Other: 사과 (껍질 제외), 바나나. more...
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Gaining 2.8 kg a Week
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