Weigh In record (no journal entry) for 12 September 2022
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1900 kcal
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Fat: 75.65g | Prot: 151.33g | Carbs: 166.78g.
Breakfast: Ikan Teri, Super Bubur Buryam, Kikil, Pepes Tahu, Ampela, Hati Ayam. Lunch: Bakso Ayam, Risoles, Sambal Goreng, Kentang Rebus, Tahu Goreng. Snacks/Other: Jambu Biji, Melon. more...
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Losing 0.7 kg a Week
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