Weigh In record (no journal entry) for 12 September 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1160 kcal
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Fat: 41.27g | Prot: 70.89g | Carbs: 135.14g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Semur Daging, Nasi Merah, Hati Ayam. Lunch: Tahu Goreng, Pakcoy, Uleg Sambal Teri, Nasi Merah, Semur Daging. Dinner: Puro WPRO Strawberry Yoghurt , TPS Food Mie Kremezz Shake & Shorr, Pisang Molen, Pisang. Snacks/Other: Jeruk, Pepaya, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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ihdanissa's Weight History
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