Weigh In record (no journal entry) for 11 September 2022
|
93.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1783 kcal
|
Fat: 56.78g | Prot: 55.83g | Carbs: 255.31g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Frito. Lunch: Papa Cocida, Arepa Asada, Albóndigas de Carne de Res y Cerdo. Dinner: Pony Malta Pony Malta, Frito Lay De Todito BBQ. Snacks/Other: Ramo Chocorramo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akelarre186's Weight History
|