Weigh In record (no journal entry) for 02 March 2015
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102 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 83.11g | Prot: 112.58g | Carbs: 321.61g.
Breakfast: Bread. Lunch: Iced Tea, You Tiao, Koufu Prawn Noodle Soup. Dinner: White and Wild Rice (Fat Added in Cooking), Macaroni or Noodles with Cheese, Cream of Mushroom Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Milk, Nutella Waffle. more...
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2624 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chinwee12's Weight History
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