Weigh In record (no journal entry) for 11 September 2022
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1536 kcal
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Fat: 9.28g | Prot: 60.43g | Carbs: 223.45g.
Dinner: Tomatensaus, Penne. Snacks/Other: Boni Kippenwit , Jupiler Pils. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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