Weigh In record (no journal entry) for 11 September 2022
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76 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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966 kcal
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Fat: 33.43g | Prot: 28.48g | Carbs: 141.27g.
Breakfast: Pınar Labne, Domatesler, Yumurta (Bütün), Zeytinyağı. Lunch: Beyaz Ekmek, Tarhana Çorbası, Dost Yarım Yağlı Yoğurt, Bal, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. more...
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Losing 0.1 kg a Week
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sevozcan's Weight History
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