Weigh In record (no journal entry) for 11 September 2022
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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598 kcal
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Fat: 28.63g | Prot: 43.21g | Carbs: 42.49g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Ovo Cozido. Dinner: Sal Marinho, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Ovo. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Camponesa Leite em Pó Desnatado. more...
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Gaining 2.1 kg a Week
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