Weigh In record (no journal entry) for 11 September 2022
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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804 kcal
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Fat: 26.44g | Prot: 21.65g | Carbs: 128.49g.
Breakfast: Oranges , Cheese Flavor Corn Puffs or Twists (Low Fat) , Coffee (Brewed From Grounds) . Lunch: Tea Unsweetened, Roasted Potato. Dinner: Moi Moi, Chicken Wing, Coffee (Brewed From Grounds) . Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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