Weigh In record (no journal entry) for 11 September 2022
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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561 kcal
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Fat: 19.06g | Prot: 46.89g | Carbs: 55.69g.
Breakfast: Profit Isolate Protein Mix, Natville Leite Integral, Banana Prata. Snacks/Other: Natville Leite Integral, Café, Tomates, Palmeira Sardinha em Molho de Tomate, Cuscuz (Cozido), Sadia Mussarela, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Iris Luan's Weight History
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