Weigh In record (no journal entry) for 11 September 2022
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91.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2095 kcal
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Fat: 104.08g | Prot: 98.06g | Carbs: 190.59g.
Breakfast: Tortex Ketchup Pikantny, Oscypek, Nasze Smaki Kiełbasa Krakowska, Śledź, Oliwa z Oliwek, Cukinia Smażona, Smażona Cebula, Jajko. Lunch: Italiamo Puffed Crackers. Dinner: Jabłko, Pomarańcze. more...
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Losing 3.5 kg a Week
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Schnazzy's Weight History
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