Weigh In record (no journal entry) for 11 September 2022
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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560 kcal
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Fat: 23.55g | Prot: 37.86g | Carbs: 49.80g.
Breakfast: Каждый День Цветочный Мед, С.Пудовъ Мука Рисовая, Ламбер Сыр Ламбер 50%, Окское Яйцо С1, ВкусВилл Творог 5%. more...
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Gaining 0.1 kg a Week
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