Weigh In record (no journal entry) for 11 September 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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407 kcal
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Fat: 6.66g | Prot: 36.55g | Carbs: 48.08g.
Breakfast: Leinsamen, More Nutrition Chunky Flavour, Alpro Barista Mandel, Äpfel, Milbona Quark Magerstufe, Share Bio Müsli Vegan Knusper Beere . more...
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Gaining 2.1 kg a Week
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