Weigh In record (no journal entry) for 11 September 2022
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3775 kcal
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Fat: 182.97g | Prot: 111.71g | Carbs: 376.10g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Colussi Biscotti Integrali Con Cereali Croccanti. Lunch: Coca-Cola Coca-Cola, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Despar Premium Pomodori Secchi in Olio di Semi di Girasole, LD Market Provola Dolce a Fette, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Trenta Formaggio, Olio Extra Vergine di Oliva, Peperoni Fritti, Pane Italiano. Snacks/Other: Coop Gelato Biscotto alla Panna, Grancereale Classico, Tennent's Super 9%, Mandorle, Noci, Tre Mulini Crostini, Ehrmann High Protein Hazelnut Pudding, San Carlo Classica, Aperol Spritz. more...
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2406 kcal
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Exercise:
Scuba Diving - 1 hour and 20 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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