kira_nas's Journal, 01 Sep 22

Weigh In record (no journal entry) for 01 September 2022

65.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

583 kcal

Fat: 13.32g | Prot: 46.44g | Carbs: 71.64g. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. more...

2074 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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kira_nas's Weight History