Weigh In record (no journal entry) for 02 March 2015
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.12g | Prot: 113.70g | Carbs: 162.68g.
Breakfast: Soprole Yoghurt Zero Lacto, Jamón de Pavo, Palta. Lunch: Muslos de Pollo (Asados o Cocidos), Consomé de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Porotos Granados, Galletas, Soprole Quesillo Zero Lacto, Soprole Yoghurt Zero Lacto, Manzana Verde, Lechuga, Tomates, San Jose Atún Lomitos en Agua. Snacks/Other: Nutrisa Salvena, Colun Leche Descremada, Soprole Yoghurt Zero Lacto, Nutra Bien Galleta con Almendras 0% Azúcar, Durazno. more...
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3396 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Spinning - 1 hour, Desk Work - 9 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.1 kg a Week
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Lorinchek's Weight History
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