Weigh In record (no journal entry) for 11 September 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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820 kcal
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Fat: 75.01g | Prot: 23.31g | Carbs: 11.46g.
Lunch: Майонез, Салат из Помидоров и Огурцов, Семга Слабосоленая, Дивино Шпик, Жареное Яйцо. more...
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Losing 0.6 kg a Week
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