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hari pertama menstruasi, naiknya 1 kg lebih
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1197 kcal
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Fat: 39.86g | Prot: 89.18g | Carbs: 122.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tempe Goreng. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Merah. Snacks/Other: Nasi Ketan (Ketan), Kroket, Dimsum, Pepaya, Pepaya, Telur Rebus, Bakso Ayam. more...
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Gaining 9.8 kg a Week
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