Weigh In record (no journal entry) for 10 September 2022
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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766 kcal
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Fat: 35.24g | Prot: 16.35g | Carbs: 93.61g.
Breakfast: Wawa Hazelnut Creamer, Blueberries , Decaffeinated Coffee, Coffee, Deep Fried Potato French Fries (from Fresh), Vegetable Frittata. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Cracker Barrel Baby Swiss Cheese. more...
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Losing 0.6 kg a Week
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Jewelz007's Weight History
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