Weigh In record (no journal entry) for 10 September 2022
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1319 kcal
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Fat: 55.63g | Prot: 104.02g | Carbs: 104.42g.
Breakfast: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Irresistibles Diced Avocado, Fresh Attitude Spring Mix, Sweet Red Peppers , Grape Tomatoes, Cucumber (with Peel) , Egg. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Sobeys Pumpernickel Bread, Piller's German Salami, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.5 kg a Week
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