Weigh In record (no journal entry) for 02 March 2015
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90.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 62.95g | Prot: 100.30g | Carbs: 189.78g.
Breakfast: Cod Liver Fish Oil, Egg White, Boiled Egg, Havregryn , Blueberries, Bananas. Lunch: Golden Delicious Apples, Chicken Thigh. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Oranges. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours and 25 minutes, Resting - 12 hours and 35 minutes. more...
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Gaining 2.6 kg a Week
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Fleksnes's Weight History
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