Nathyld's Journal, 10 Sep 22

Weigh In record (no journal entry) for 10 September 2022

79.2 kg Lost so far: 21 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

655 kcal

Fat: 22.51g | Prot: 34.13g | Carbs: 77.16g. Lunch: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). more...

3468 kcal

Exercise: Gym - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Nathyld's Weight History