Weigh In record (no journal entry) for 10 September 2022
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1025 kcal
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Fat: 67.54g | Prot: 33.87g | Carbs: 83.02g.
Breakfast: Chicken Wing (Skin Not Eaten), Roasted Unsalted Peanuts, Coffee, Tea (Brewed) . Lunch: Nigerian Bitterleaf Soup. Dinner: Chicken, Pita Bread, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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