Weigh In record (no journal entry) for 10 September 2022
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138.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1592 kcal
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Fat: 76.37g | Prot: 165.33g | Carbs: 68.08g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Danone YoPRO 15G High Protein Chocolate, Ovo Cozido, Água de Coco, Porto Alegre Creme de Queijo tipo Cottage, Sementes de Linhaça. Dinner: Chá de Ervas (exceto Camomila, Infusão), Hershey's Chocolate 73% Cacau , Robinson Crusoe Atum Ralado Ao Natural, Azeitonas Verdes, Limão, Tomates Cereja, Alface Americana, Copacol Filé de Tilápia, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Ovo Cozido, Danone YoPRO 15G High Protein Chocolate, Monster Energy Ultra. more...
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4761 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sauna - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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BrunoSantosz's Weight History
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