Weigh In record (no journal entry) for 02 March 2015
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.12g | Prot: 57.42g | Carbs: 99.67g.
Breakfast: Susamlı Simit. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mantarlı Tavuk Sote. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yaprak Sarma. more...
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Gaining 3.5 kg a Week
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SelcukAyoglu's Weight History
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