Weigh In record (no journal entry) for 10 September 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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590 kcal
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Fat: 33.14g | Prot: 14.16g | Carbs: 61.20g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный , Yota Малина и Белая Шоколадная Глазурь. Lunch: Marketplace Свекольник со Сметаной. Dinner: Чай с Лимоном, Черкизово Сосиска Молочная, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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