Weigh In record (no journal entry) for 10 September 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1073 kcal
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Fat: 34.37g | Prot: 82.34g | Carbs: 110.22g.
Breakfast: Bellarom Feinherbe Zartbitter, More Nutrition Total Vegan Chocolate Fudge , Banane, Kölln Haferflocken, Leinsamen, Alpro Barista Mandel. Lunch: Koro Drogerie Protein Pop Chips, Edeka Bio Körniger Frischkäse , Pesto, Rohkost. Snacks/Other: Alpro Barista Mandel , Power System Lower Carb Bar Blueberry-Cupcake, Äpfel. more...
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Losing 0.9 kg a Week
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