Weigh In record (no journal entry) for 02 March 2015
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 104.30g | Prot: 92.71g | Carbs: 70.40g.
Breakfast: Anchor Butter, Starbucks Skinny Cappuccino (Tall), Tesco Hash Brown, Heinz Baked Beans, Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. Lunch: Cadbury Twirl. Dinner: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Egg. more...
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Gaining 1.9 kg a Week
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