Weigh In record (no journal entry) for 10 September 2022
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92.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2248 kcal
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Fat: 147.42g | Prot: 163.70g | Carbs: 63.29g.
Breakfast: Pomarańcze, Oliwa z Oliwek, Pietruszka, Czosnek, Masło, Zapiekany lub Pieczony Pstrąg. Dinner: Śledź, Polskie Młyny Mąka Pszenna Tortowa, Oliwa z Oliwek. Snacks/Other: Tiger Tiger , Go On Protein Cookie Salted Caramel. more...
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Losing 2.8 kg a Week
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Schnazzy's Weight History
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