Weigh In record (no journal entry) for 10 September 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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655 kcal
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Fat: 27.75g | Prot: 25.68g | Carbs: 73.96g.
Breakfast: Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Büyük Hamburger. Dinner: Soğuk Baklava. more...
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Losing 0.7 kg a Week
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