Weigh In record (no journal entry) for 10 September 2022
|
66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1767 kcal
|
Fat: 82.87g | Prot: 79.28g | Carbs: 171.08g.
Breakfast: Aldi Cashewkerne, Mandeln, Leinsamen, Magerquark, Ja! Skyr Natur, Hanfsamen, Blaubeeren. Lunch: Edeka Joghurteis Waldbeere. Dinner: Couscous (Gekocht), ültje Mandeln & Erdnüsse Honig und Salz, funny-frisch Linsenchips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|