Weigh In record (no journal entry) for 10 September 2022
|
69.2 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
3306 kcal
|
Fat: 87.57g | Prot: 177.33g | Carbs: 444.14g.
Breakfast: Muscle Station Whey Protein Chocolate, Simit, Pakmaya Kakao, Ev Yapımı Yoğurt, Scitec Nutrition 100% Whey Protein Professional, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Bitter Çikolata %80 Kakaolu. Lunch: Haribo Gold Bears, Migros Yer Fıstığı Ezmesi, Koska Şeker İlavesiz Çilek Reçeli, İyilik Tost Ekmeği, Kuru Erik, Ülker Bitter Çikolata %80 Kakaolu, Scitec Nutrition 100% Whey Protein Professional, Migros Pirinç Unu, Algida Cornetto Disc Vanilya Karamel. Dinner: Lavaş, Namet Hindi Füme, Elma, Tereyağı, Yumurta Beyazı, Yumurta, Zeytinyağı, Patates. Snacks/Other: Haşlanmış Mısır, UNIQ2GO Uniq2go Peanut XXL Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|