Weigh In record (no journal entry) for 10 September 2022
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67 kg
Lost so far: 15.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1824 kcal
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Fat: 107.71g | Prot: 87.57g | Carbs: 118.38g.
Lunch: Alpro Кокосовое Молоко For Professionals, Кофе. Dinner: Greenadini Соус Томатный Аджика Кавказская, Плов с Говядиной. Snacks/Other: Семушка Ореховая Смесь, Суп Куриный с Картофелем. more...
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Losing 3.5 kg a Week
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ОлесяЕжик's Weight History
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