Weigh In record (no journal entry) for 02 March 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 115.71g | Prot: 119.55g | Carbs: 329.66g.
Breakfast: Bio+ Pindakaas, AH Fries Roggebrood, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Kristalsuiker, Milbona Hollandse Havermoutpap. Dinner: AH Kaneel Roomijs, AH Chocolade Mousse, Maggi Aardappelpuree, AH Paddestoelen Melange, Parelhoen, John West Vispaté Tonijn met Zongedroogde Tomaat. Snacks/Other: Milka Choco Biscuit, Sapori Cantuccini, Dadel, Liga Evergreen Crunchy Muesli Chocolade, Hero B'tween Big. more...
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3058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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