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wünsche euch einen tollen Start ins WE
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85.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2436 kcal
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Fat: 83.94g | Prot: 153.39g | Carbs: 249.86g.
Breakfast: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Dulano Delikatess Hähnchenbrust, Dulano Gourmet Kantenschinken Light, Goldähren Körner Balance Sandwich. Lunch: YFood Salted Caramel, Gut & Günstig Sultaninen, ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, DM Bio Haferflocken Feinblatt, Weight Watchers Sprouted Flake. Dinner: McDonald's Senf Sauce, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). more...
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Losing 0.7 kg a Week
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Thies-FFA's Weight History
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