Weigh In record (no journal entry) for 10 September 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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578 kcal
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Fat: 40.30g | Prot: 28.26g | Carbs: 25.52g.
Lunch: Johnnys Sötstark, SP Chark Gatukökswiener. Snacks/Other: Gøl Picante Salami Sticks, Arla Lättmjölk. more...
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Losing 0.7 kg a Week
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dessiekaja's Weight History
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