Weigh In record (no journal entry) for 10 September 2022
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74.7 kg
Lost so far: 12.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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614 kcal
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Fat: 29.92g | Prot: 19.61g | Carbs: 69.40g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Nasi Pecel. more...
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Losing 4.6 kg a Week
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aviv fiqi n's Weight History
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